Handmade baked chicken tenders

Ingredients

• 2 boneless skinless chicken breasts, cut into strips and/or chunks
• 1 C. or so of skim milk
• 1/2 - 3/4 C. bread crumbs (you can either get Italian bread crumbs or plain bread crumbs and add basil, oregano, parsley, and salish salt. If I get Italian bread crumbs, I add the salish because it's a good smokey salt). 
• Nonstick aluminum foil
• olive oil spray

Preparation

1. Heat oven to 450 degrees.

2. Line a cookie sheet with nonstick aluminum foil and spray lightly with olive oil

3. Mix breadcrumbs, salt, and seasoning (if using plain with own seasonings) in a bowl

4. Soak chicken tenders in milk for a few seconds

5. Roll tenders in bread crumbs to coat completely. Place on pan.

6. Spray tenders lightly with more olive oil.

7. Bake 12-15 minutes.