Saturday, January 19, 2013

Barley Pilaf with mushrooms, spinach, and red bell peppers

This was just okay. But it's pretty healthy and it's pretty hearty. So here it is.

Ingredients

  • About 2 Tbsp olive oil
  • 1/2 large onion, diced
  • 1/2 C. plus 6 Tbsp medium pearl barley
  • 2 garlic cloves, minced
  • 1/2 tsp dried thyme
  • 1 tsp garlic salt
  • 2 C. chicken broth
  • 12 oz assorted mushrooms
  • 1/2 large red bell pepper, seeded and diced
  • 1/4 tsp kosher salt
  • Freshly ground black pepper to taste
  • 2 C. fresh spinach leaves, torn
  • 1 Tbsp good balsamic vinegar
Directions
  1. Heat about 1 Tbsp olive oil in heavy saucepan on medium. Add onion and sauté until soft (3-4 minutes).
  2. Add barley, 1 clove minced garlic, and thyme, stirring until fragrant, about 30-60 seconds. Pour in broth and bring to a simmer. 
  3. Cover and simmer over low heat until the liquid is absorbed and barley is tender. About 45 minutes. Might need to add a bit more broth if barley isn't cooking fast enough.
  4. At about minute 35, heat remaining 1 Tbsp olive oil in large nonstick skillet over medium-high heat. Add mushrooms, garlic salt, and remaining minced clove of garlic. Saute until nearly done. 
  5. Add bell pepper and spinach and saute another 2-3 minutes, until spinach is just wilted. Season with fresh ground pepper.
  6. Add spinach, mushroom, bell pepper mixture to barley mixture. Stir gently to mix. 
  7. Add 1 Tbsp balsamic vinegar and more garlic salt and pepper if necessary. 
Pilaf will keep in air-tight container in the fridge for up to 2 days.

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