- 2 boneless skinless chicken breasts, cut into strips and/or chunks
- 1 C. or so of skim milk
- 1/2 - 3/4 C. bread crumbs (you can either get Italian bread crumbs or plain bread crumbs and add basil, oregano, parsley, and salish salt. If I get Italian bread crumbs, I add the salish because it's a good smokey salt).
- Nonstick aluminum foil
- olive oil spray
Preparation
1. Heat oven to 450 degrees.
2. Line a cookie sheet with nonstick aluminum foil and spray lightly with olive oil
3. Mix breadcrumbs, salt, and seasoning (if using plain with own seasonings) in a bowl
4. Soak chicken tenders in milk for a few seconds
5. Roll tenders in bread crumbs to coat completely. Place on pan.
6. Spray tenders lightly with more olive oil.
7. Bake 12-15 minutes.
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